Add Relaxation To Your To- Do List

Add Relaxation To Your To- Do List

Ok, it’s truth- telling time. I often forget to relax. It’s true.  I am the first person to suggest relaxation and downtime to someone if I see them going too fast or feeling uptight, but I don’t always recognize the signals as easily in myself. I am a...
The Anatomy of Boundaries

The Anatomy of Boundaries

Let’s talk about boundaries. What are they? Why have them? Why bother?   I love an overly simplified version of boundaries, because for me, keeping things simple always makes everything a little bit easier.   I believe boundaries are words, actions, beliefs, and...

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