Blog

Add Relaxation To Your To- Do List

Add Relaxation To Your To- Do List

Ok, it's truth- telling time. I often forget to relax. It’s true.  I am the first person to suggest relaxation and downtime to someone if I see them going too fast or feeling uptight, but I don’t always recognize the signals as easily in myself. I am a passionate and...

read more
The Anatomy of Boundaries

The Anatomy of Boundaries

Let’s talk about boundaries. What are they? Why have them? Why bother?   I love an overly simplified version of boundaries, because for me, keeping things simple always makes everything a little bit easier.   I believe boundaries are words, actions, beliefs,...

read more
On Balance: Masculine and Feminine Energy

On Balance: Masculine and Feminine Energy

"Insanity in individuals is something rare - but in groups, parties, nations and epochs, it is the rule."  - Friederich Nietzsche   I was speaking with a client earlier this week about the set up our culture has imposed upon us. Together, we decided that it’s an...

read more
On Finding Balance: Learning To Love The Seasons

On Finding Balance: Learning To Love The Seasons

Lately, a deep desire for stillness has entered my life. I don’t want to hustle. I don’t want to slay anything. I don’t want to engage in any of the culture's current messages that suggest that intensity equates to progress or value. I firmly find myself rejecting all...

read more
Being an Embodied Woman

Being an Embodied Woman

If summarized, it is fair to say that in some way, I’ve spent my career helping people heal wounds. I have tried, if possible, to help them create an understanding of themselves that revolves around empathy, compassion and inclusivity of every aspect of who they are....

read more
The Witch Wound

The Witch Wound

Generational wounding, or the idea that the pain of one generation gets passed down to the generation beneath them through beliefs, constructs and ideologies is a notion that I’ve worked with many times as a therapist.

read more
The Marriage of the Soul + Self

The Marriage of the Soul + Self

This post could otherwise be titled "We All Need Some Couple's Counseling"... I was talking with a client this week, and I asked her, “how would you describe your relationship with yourself?’ She paused, and after some reflection, responded, “I never really thought...

read more
Discovering Your Inner Good Witch

Discovering Your Inner Good Witch

My clients come to work with me for a variety of reasons. Some clients come to deal with anxiety, insecurity, or unhealthy relationships with food. The ‘presenting problem is often different, but the common motivator is usually the same – there is a part of their life...

read more
Living as a Mermaid

Living as a Mermaid

I have always loved the image of the Mermaid (also called sirens). Maybe that is because I’m slightly obsessed with anything related to the ocean. Or maybe it’s because her archetype reminds me of the duality of the feminine spirit – whimsical and playful while...

read more
Feeding Your Soul

Feeding Your Soul

I am writing this as I watch the sun rise over the Rocky Mountains. Needless to say, I am in awe of what I am surrounded by. I'm taking a long overdue and much needed vacation, and practicing what I preach. You know, the self love and self care stuff. Like milk, it...

read more
Understanding The Mother Archetype

Understanding The Mother Archetype

I’ve been kind of obsessed with studying archetypes lately. The idea that we humans are all connected by a massive collection of primitive images that are inherited from our ancestors and represent our collective unconscious…

read more

© 2018 Becca Clegg. All Rights Reserved. Site designed & built with love by The Inspired Brand.

Pin It on Pinterest