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Fit After 40 - Emotional Eating Interview

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The Interview

A recent interview I did with Dr. Anna Garrett as part of her Fit After 40 Series. I was interviewed about emotional eating and how to make healthier choices if you recognize this tendency, yet want to make mindful choices about what you put in your body.

Dr. Anna works with women 40+, to help them balance their hormones and create a healthier, happier life. Her programs guide women through managing the changes you experience in body, mind, and life during menopause. http://www.drannagarrett.com.