A recent interview Becca did with Dr. Anna Garrett as part of her Fit After 40 Series. Becca was interviewed about emotional eating and how to make healthier choices if you recognize this tendency, yet want to make mindful choices about what you put in your body.
Eating Disorders 101
Becca reviews and explores the origins, treatment, and outcomes for Eating Disorders & a variety of disordered eating patterns, including emotional eating, binge eating, and chronic dieting.
Discover a weekly question and answer series about body image, emotional eating, dieting, and how to create your best life. 13 videos in total.
A 6 part video series that takes a deeper dive into questions surrounding the process of healing your relationship with food, body image, and exercise.